Print, Share, or View Spanish version of this article
Acute ankle and foot injuries are common in
athletes and other active young people. Sprains account for the greatest number
of acute injuries.
The following is information from the American
Academy of Pediatrics summarizing the treatment phases of rehabilitation for
(brace, wrap, splint, and/or crutches)
(ice, compression, elevation)
Early weight bearing
and joint range of motion.
(with emphasis on peroneals and calf— see
"Peroneal strengthening exercise" and
"Calf strengthening exercise").
aerobic training; maintain general fitness.
proprioception (see "Proprioception
progression (jogging, running, sprinting, cutting,
jumping; sport-specific skills)
Gradual return to
practice and competition
exercises and long-term protection
Exercises that use elastic tubing can help
restore strength to the muscles of the leg and calf.
Attach elastic to secure object.
Loop tubing around left
Pull the tubing to the left with
your forefoot while keeping the rest of your foot in place.
Repeat steps 1 through 3 with right
forefoot pulling the tubing to the right.
Calf strengthening can be performed by toe
raises, with or without added weight, and toe raises on the edge of a
Stand with balls of feet on a step.
Hold onto a handrail to keep you steady.
Keep your knees slightly bent and
gently lower your heels.
Then slowly raise your heels by
pushing on the balls of your feet.
Repeat steps 1 through 3.
Exercises to restore proprioception are
performed on a balance board, a wobble board, or a mini trampoline, or
simply by standing on one leg while playing catch with a ball or doing some
other distracting activity.
Because injuries and recovery rates are
different for every athlete, it is difficult to estimate an exact date or time
when return to sports will be safe. However, by plotting the phases of
rehabilitation (see graph), doctors can discuss with athletes the necessary
steps for recovery and will be able to measure an athlete's progress
against this standard.
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition. Nothing contained in these topics is intended to be used for medical diagnosis or treatment.
If you think that you are having a medical emergency,
call 911 or the number for the local emergency ambulance service NOW!
And when in doubt, call your doctor NOW
or go to the closest emergency department.
By using this website, you accept the information provided herein "AS IS." Neither RemedyConnect nor the providers of the information contained herein will have any liability to you arising out of your use of the information contained herein or make any express or implied warranty regarding the accuracy, content, completeness, reliability, or efficacy of the information contained within this website.
RemedyConnect, Inc. has created this privacy statement in order to demonstrate our firm commitment to your privacy. The following discloses our information gathering and dissemination practices for this website: http://www.remedyconnect.com.
Acquisition of Information through PMD
We do not acquire any more information about website visitors than is required by law or is otherwise necessary to provide a high level of service efficiently and securely. Our site's registration form requires users to give us contact information (e.g., their name and e-mail address) and demographic information (e.g., children's birth months, but not birth dates). We use customer contact information from the registration form to (1) send the user pertinent medical and parenting information and (2) allow your local health provider lists of who is registering on that provider's site as a parent/guardian, staff member, doctor, or visitor. Users may opt-out of receiving future mailings; see the choice/opt-out section below.
We use your IP address to help diagnose problems with our server and to administer our Website. Your IP address is used to help identify you and to gather broad demographic information.
Demographic and profile data is also collected at our site. We may use this data to tailor the visitor's experience at our site, showing them content that we think they might be interested in, and displaying the content according to their preferences.
Our site may use order forms to allow users to request information, products, and services.
Your Doctor's Right to Privacy
We will respect your doctor's right to privacy. A doctor typically does not give his/her e-mail address to the parents/guardians of patients. We will not provide the e-mail addresses of doctor(s) in the local practice to users of their site without the doctor(s)' permission. Their site is restricted to use by whomever they wish, and they may deny access to their site to one or more prior users. In unusual cases, doctors may change their private site's access code and arrange for us to e-mail the new access code to approved users.
This site contains links to other sites. RemedyConnect.com is not responsible for the privacy practices or the content of such Websites. See Disclaimers.
Disclosure to Third Parties
We will provide individually-identifiable information about website users to third parties only if we are compelled to do so by order of a duly-empowered governmental authority, we have the express permission of the visitor, or it is necessary to process transactions and provide you services from our affiliates: Live Agent Answering Service, Digital Answering Service, Medical Answering Service and Pediatric Answering Service.
Privacy and Our Business Partners
This site may make chat rooms, forums, message boards, and/or news groups available to its users. Please remember that any information that is disclosed in these areas becomes public information and you should exercise caution when deciding to disclose your personal information.
This site has security measures in place to protect the loss, misuse and alteration of the information under our control. For further information regarding our security, please contact us at firstname.lastname@example.org. If you have any concerns regarding the security of information, please do not provide any information to RemedyConnect, Inc. until you are comfortable with our security measures.
You may correct or update your User Registration information at any time, by visiting the User Registration section and providing your personal password that you set at registration. If need be, please email us at email@example.com.
Our site provides users the opportunity to opt-out of receiving e-mail communications from our partners or us, except communications approved by your doctor's practice office. To so opt-out, please email us at firstname.lastname@example.org. To be removed as a user, please email us at the same address. If need be, you may mail requests to us at RemedyConnect, Inc.
Contacting the Website
If you have any questions about this privacy statement, the practices of this site, or your dealings with this Website, you can contact us by email at email@example.com or by mail at our address above.